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Does Dandelion Root Cause Constipation?

By Kate Beck

You may have constipation if you do not have regular bowel movements, producing fewer than three BMs in a week. Other signs of constipation include straining and hard stools. In severe cases, you may have intense abdominal pain, rectal bleeding and rectal pain. If you experience these symptoms, talk with your doctor. Talk to your doctor about the medications and supplements you take since these products may cause constipation. Some supplements, though, such as dandelion root, may actually help your condition.

Dandelion Root

Dandelions have a reputation for filling lawns with bright yellow flowers, but these weeds may have beneficial properties. The plant itself may have medicinal qualities, but the root of the plant may also prove useful. In addition to aiding in digestion and improving appetite, dandelion root may also offer some relief from constipation, according to the University of Maryland Medical Center.

Side Effects

Using dandelion may cause heartburn or an increase in stomach acid production, but this supplement does not typically cause side effects or complications. You could have an allergic reaction to the plant, resulting in a rash, difficulty breathing or swelling of face or throat. Inform your doctor if you begin using dandelion root and notice these or any other unusual symptoms.

Constipation Causes

Dandelion does not have a reputation for causing constipation. You could suffer from this condition if you do not drink enough fluids or eat a diet rich in fiber. Medications such as pain relievers may cause constipation, and an imbalance in your hormone levels may also play a role. Medical conditions may also contribute to constipation, and these disorders include irritable bowel syndrome, diverticulosis, hemorrhoids and spinal cord injuries.


You should not use dandelion root without first talking to your doctor. She can help you evaluate your overall health and determine if the supplement is appropriate for you. If you experience frequent bouts of constipation or have accompanying symptoms such as rectal bleeding or pain, inform your doctor. He may need to perform tests to determine the cause for your condition and recommend any necessary treatment.

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