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Does Special K Protein Water Mix Really Work?

By Brian Willett

Special K Protein Water Mix is a low-calorie powdered drink mix that can improve the flavor of your water without providing as many calories as other flavored drinks. Special K Protein Water Mix has a number of potential nutritional benefits, so it can be a healthy addition to your diet. Although Special K Protein Water Mix may support a variety of nutritional goals, it is not intended as a dietary supplement, so this product alone may not significantly affect your health.

Low Calorie Content

Special K Protein Water Mix can be an effective tool for weight loss, as it is low in calories. Each serving of Special K Protein Water Mix contains just 30 calories, or 1.5 percent of the daily suggested intake of 2,000. This beverage is significantly lower in calories than other beverages, such as apple juice, which contains 117 calories per 8 oz. serving. Special K Protein Water Mix can be helpful for dieting because you can burn it off relatively quickly; 8 minutes of weightlifting or 4 minutes of swimming laps.

High Fiber Content

If you want to manage your cravings for food, Special K Protein Water Mix can be beneficial because it is high in fiber. Each serving of this mix contains 5 g of fiber, which is 20 percent of the daily suggested intake of this nutrient. Fiber can help manage your blood sugar levels and can make you feel full.

High Protein Content

Special K Protein Water Mix is rich in protein, as each serving contains 5 g of protein. This is just 1 g less than an egg contains, but Special K Protein Water Mix contains less than half of the calories in an egg, so it is significantly more calorie-dense. Protein is required for building muscle, so Special K Protein Water Mix may help you make the most of your workouts.

B Vitamin Content

Each serving of Special K Protein Water Mix contains 20 percent of vitamins B-3, B-6 and B-12. These vitamins help your body convert food into energy, so you may find Special K Protein Water Mix effective for enhancing your energy levels.

Type of Protein

The type of protein contained in Special K Protein Water Mix may make it beneficial for supporting workout recovery. Research from the September 2010 issue of "Journal of the International Society of Sports Nutrition" indicates that whey protein isolate, the type of protein in Special K Protein Water Mix, can help you maintain strength after workouts.

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