The best way to use apple cider vinegar for weight loss is to mix 1 to 2 tablespoons of it with 12 to 16 ounces of water and to consume the mixture before a meal. Consume apple cider vinegar in small amounts to aid in weight loss with healthy advice from a wellness consultant in this free video on dieting.
How to Use Apple Cider Vinegar for Weight LossBy Isabelle Simon
About the Author
Isabelle Simon has a Bachelor of Science in wellness consulting and has been in practice in nutrition for more than a decade. Currently, Simon owns her own wellness consulting business, www.herbal-nutrition.net/isimon. She has worked at the College of Public Health at the University of South Florida for more than four years.