The brush knee movement, in Tai Chi, is great for relaxing the body and centering the mind. Learn to perform the brush knee movement from a professional Tai Chi instructor in this free martial arts video.
Tai Chi: Brush Knee TipsBy Rich Marantz
About the Author
Rich Marantz, director and instructor of Green Mountain Tai Chi in Manchester, Vermont, has taken Taoist philosophy and Chinese internal martial arts and created classes, programs and workshops to promote long lasting health. Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is currently a high-level teaching student of Yun Xiang Tseng (Master Chen) of Wudang Mountain, China.