The withdraw and push movement, in Tai Chi, is a great maneuver for cleansing the body. Learn how to perform the withdraw and push movement from a professional Tai Chi instructor in this free martial arts video.
Tai Chi: Withdraw & Push MovementBy Rich Marantz
About the Author
Rich Marantz, director and instructor of Green Mountain Tai Chi in Manchester, Vermont, has taken Taoist philosophy and Chinese internal martial arts and created classes, programs and workshops to promote long lasting health. Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is currently a high-level teaching student of Yun Xiang Tseng (Master Chen) of Wudang Mountain, China.