Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
What Causes Lower Back PainBy Elizabeth Rose
About the Author
Elizabeth Rose is a registered Hatha yoga teacher with a background in Modern Dance, Gymnastics, Martial Arts, and Circus Arts. Elizabeth offers an eclectic blend Yoga, Circus Arts, Thai Yoga Massage, Reiki, and Ayurvedic Nutrition Analysis.