In yoga, extend the spine by letting the heart draw down towards the thumbs and lifting the shoulders skyward. Stretch out the back with tips from a yoga instructor in this free video on yoga energy.
Yoga: Spine ExtensionBy Julie Branum
About the Author
Julie Branum has been teaching yoga for seven years. She teaches all different types of yoga at Alpine Yoga. Contact Julie Branum at 801-492-3689.