In yoga, practice the three-part breath by letting the ribcage rise and expanding the belly. Perform the three part yoga breathing technique with tips from a registered yoga instructor in this free video on yoga.
Yoga: 3 Part BreathBy Lynn Nicole Smith
About the Author
Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Smith leads classes and workshops throughout New England at various retreat centers, yoga studios, senior centers and elementary schools and is now expanding her movement instruction on a national level. Movement is a powerful modality for health, healing and content living. Smith's heart path and passion is to support individuals and groups in experiencing peace and deep wellness both in classes and beyond. Contact her for yoga, qigong or dance workshops in the area. Smith also provides one on one classes as well as holistic life coaching. For more information about Smith and her work e-mail her at firstname.lastname@example.org .