In a pool workout, a kickback is a reverse of a high knee kick, and it does work on the core muscles. Isolate the hamstring muscles when performing exercises for aquatic fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises.
How to Do Kickbacks for Pool WorkoutsBy Jamie Smithers
About the Author
Jamie Smithers has been a fitness model for over two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. She has led cardio-bootcamp classes for two years and taught swim lessons and water aerobics for the past five years. Working out is a lifestyle, and learning new ways to enjoy being fit is what it's all about.