No time to workout? Exercise at the computer. Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.
How to Exercise at a ComputerBy Sue Conrad
About the Author
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of various ages and fitness levels. Her youngest client is 11, and her oldest client is 86. The areas of her specialization are injury rehab after surgery and sports specific training. However, clients of all ages and fitness levels are welcome. Sue can be contacted at her e-mail address: firstname.lastname@example.org or website http://www.fitnesscanbfun.com.