Hip flexors often take a beating during the day and can become very tight and sore. Learn how to stretch the hip flexors with tips from a fitness instructor in this free stretching video.
Hip Flexor StretchesBy Carol Childers
About the Author
Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. She currently works with clients all over the country.