The best ways to lower cholesterol are through nutrition, cardiovascular exercises and weight training. Cut down on fats in the diet, eat multi-grains instead of white flour, and get involved with the gym with help from a professional bodybuilder in this free video on health and nutrition.
Best Ways to Lower CholesterolBy Donna Donovan
About the Author
Donna Donovan is a professional bodybuilder and a fitness and nutrition expert. With over 15 years of experience, Donovan has competed in bodybuilding competitions and owns Donna's Nautilus and Fitness Center, a gym located in Ottawa, Ill.