Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
How to Strengthen the Hamstring Exercises for SeniorsBy Manny Castro
About the Author
Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and conditioning in both an athletic and hospital setting. Manny is able to provide coaching in multiple specialties, including weight management, sports training, and exercise for special populations. Manny is the former owner of HeartsFit, Inc. which was dedicated to the improvement and maintenance of health through fitness initiatives. Within HeartsFit, Manny educated and trained many elders, athletes, and a variety of populations. Most Recently, Manny managed a fitness program in a corporate setting for more than 3 years.