Lower back pain is often a result of weak abdominal muscles, but these can be strengthened with tiny crunches done with the assistance of an oblong yoga ball. Support the back when doing abdominal exercises with help from a professional bodybuilder in this free video on health and fitness.
Exercises for Lower Back PainBy Donna Donovan
About the Author
Donna Donovan is a professional bodybuilder and a fitness and nutrition expert. With over 15 years of experience, Donovan has competed in bodybuilding competitions and owns Donna's Nautilus and Fitness Center, a gym located in Ottawa, Ill.