Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
About the Author
Mike Colangelo is a personal trainer with over 9 years of experience. After his term as fitness director at the YMCA, Mike became a fitness consultant to the Medford Wild and Pottstown Penquins hockey clubs. You can now listen to Mike on his online radio show at www.wnjc.1360.com every Friday at 4:00pm EST, or train with Mike via the internet through the online training link at www.mikecolangelo.com.