A dive bomber push-up is more advanced than a normal push-up, and it requires that a person stretch out their chest and shoulder muscles first. Find out how to turn push-ups into an aerobic exercise with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
What Is a Dive Bomber Push-Up?By Ashleigh Gass
About the Author
Ashleigh Gass is a certified sports performance nutrition adviser. She has been working in the health and wellness industry for a decade.