Some options for prone side raises with cuffs include movements to avoid wrist and hand strain. Learn how to do prone side raises using exercise cuffs with tips from a personal trainer in this free fitness video.
Prone Side Raise Cuff ExercisesBy Sue Conrad
About the Author
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of various ages and fitness levels. Her youngest client is 11, and her oldest client is 86. The areas of her specialization are injury rehab after surgery and sports specific training. However, clients of all ages and fitness levels are welcome. Sue can be contacted at her e-mail address: email@example.com or website http://www.fitnesscanbfun.com.