Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.
Daily Exercises for KidsBy Daniel Johnson
About the Author
Daniel Johnson is a fitness trainer who holds certifications with the International Sports Sciences Association (ISSA) and the National Strength and Conditioning Association (NSCA). Johnson has more than 10 years of fitness experience, and he has maintained a client list both at the gym and on an out-call, private basis. He is also certified in CPR. Johnson has trained and served as a fitness consultant to a wide range of client populations.