The crab crawl is a fun but challenging total body exercise that builds strength and promotes good body control. Learn how to do crab crawls in this free functional movement workout video.
How to Do Crab Crawl ExercisesBy Kirk Vickers
About the Author
Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established himself as a premier athletic trainer and entrepreneur. His diverse background training professional and amateur athletes has positioned him as one of the country’s leading athletic innovators. This former Head Athletic Trainer for the Detroit Red Wings has been voted twice as one of “America’s Top 100 Trainers” by Men’s Journal Magazine. Vickers has won many awards for his unique training methods, and has been featured in local and national media. Vickers earned a bachelor’s degree in Athletic Training and Exercise Physiology from Central Michigan University. After graduating, Vickers spent several years in professional sports as the trainer for the Detroit Drive and the Pittsburgh Gladiators of the Arena Football League.