Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.
How to Do Squat Thrust ExercisesBy Kyle Brayer
About the Author
Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training, and outdoor fitness boot camps. In addition to being a U.S. Marine for four years, Brayer's athletic background includes playing hockey for team USA's Junior Olympic Team and professional roller hockey.