Core Strengthening Exercises for Seniors

By Evelyn "Eve" White

Core strengthening exercises for seniors can be done seated in a chair, in an airplane or in a parked car. Sit at the edge of the seat looking ahead in an upright position, pull your belly button to your spine, and begin to roll tucking your tailbone underneath you before rolling back up to restack your spine as demonstrated by a fitness instructor in this free video on exercise.

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