Exercises to release the Psoas include a Yoga pose called frog that is really easy to do. Find out about exercises to release the Psoas with help from a massage therapist and personal trainer in this free video clip.
Exercises to Release the PsoasBy Janet Ashforth
About the Author
Janet Ashforth studied to become a Personal Fitness Trainer for Gold's Gym in San Marcos, California in 1997, after being bit by the fitness bug.