Learn exercise tips on how to strengthen the back using the unilateral seated row with twist training technique in this free workout video lesson on strength exercises for your back.
Seated Row & Twist Exercise to Increase Back StrengthBy Mike Colangelo
About the Author
Mike Colangelo is a personal trainer with over 9 years of experience. After his term as fitness director at the YMCA, Mike became a fitness consultant to the Medford Wild and Pottstown Penquins hockey clubs. You can now listen to Mike on his online radio show at www.wnjc.1360.com every Friday at 4:00pm EST, or train with Mike via the internet through the online training link at www.mikecolangelo.com.