Start shaping your butt muscles by lying on an exercise ball and raising one leg. Learn more about doing the glute lift in this free exercise video from a personal trainer at Gold's Gym.
Stability Ball Exercises: Prone Glute LiftBy Amy McCauley
About the Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.