For Bosu Ball exercises that combine a push up and a glute lift, it is important to stabilize the ball and core muscles. Work on push up glute lift Bosu Ball exercise combinations with tips from a personal trainer in this free fitness video.
Bosu Ball Exercises: Push Up Glute LiftsBy Amy McCauley
About the Author
Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. She works with clients ranging in age from 16 to 69. McCauley has worked at Gold's Gym in Wilmington, N.C. since 2006. She loves her job because it gives her the opportunity to change people's lives in a positive way.