We hate to break this one to you... According to the Academy of Nutrition and Dietetics, your metabolism will slow two to eight percent per decade after age 30. In fact, from 30 onward the average adult will gain a pound a year.
To help give you recommendations for the right foods, fitness and supplements for each decade, we did research and created recommendations and infographics with tips for tailored specifically to people in their 30s, 40s, 50s and 60s. Check them out:
Tips for Eating and Exercising in Your 30s
Tips for Eating and Exercising in Your 40s
Tips for Eating and Exercising in Your 50s
Tips for Eating and Exercising in Your 60s
Also, be sure to check out our Body Audit series:
Essential Medical Checks for WOMEN in Their 20s, 30s, 40s, 50s and 60s
Essential Medical Checks for MEN in Their 20s, 30s, 40s, 50s and 60s
Readers – Have you been finding it more difficult to stay at a healthy weight? If you’re in your teens, 20s or 70s — leave a comment below and let us know if you think we should also create eating and exercise infographics for your age group.